core fitness no weights

Golf Fitness
Mental Game

Jan 14, 2015

5 Exercises to Strengthen Your Core Without Lifting Weights or Leaving the House

A strong core is the foundation of a good golf swing. More importantly, it allows your body to be ready-to-play more often, minus a lot of the lingering pain that derails a lot of golfers. The best part about core exercises for golf is that you can perform many of them right at home, without […]

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Golf Fitness

Jan 10, 2008May 05, 2024

Five Easy Exercises To Feel Better and Lower Your Golf Handicap

Swinging a club powerfully and efficiently is based on what our bodies can do. As we get older, what we can do changes. Without maintaining strength and flexibility, we lose our ability to swing a club powerfully and efficiently. If you want to maintain a low golf handicap, you must maintain your strength and flexibility. […]

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