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If you’re like most weekend golfers, you want to improve your game. But are you willing to do all it takes? If you said yes, then the first step to improving your game is getting into better shape. Put simply, if you want to hit the ball farther, break 80, and reduce your golf handicap, then commit […]
A strong core is the foundation of a good golf swing. More importantly, it allows your body to be ready-to-play more often, minus a lot of the lingering pain that derails a lot of golfers. The best part about core exercises for golf is that you can perform many of them right at home, without […]
Every year around the holidays, I tell myself I’m going to “be better” and avoid all of those holiday staples that taste so good, but pack on the pounds. Every year, it’s a losing battle… Fortunately, with a new year comes a new chance to get your body in the best golf shape of your […]
Today’s professional golfers are better than ever. They’re also fitter than ever. Look at players like Rory McIlroy and Dustin Johnson They’re in great shape. Annika Sorenstam also was in great shape when she played. Good players know that as their fitness level increases, their play improves—all things being equal. They also know that improvements […]
Swinging a club powerfully and efficiently is based on what our bodies can do. As we get older, what we can do changes. Without maintaining strength and flexibility, we lose our ability to swing a club powerfully and efficiently. If you want to maintain a low golf handicap, you must maintain your strength and flexibility. […]