Q.
Hi, Jack:
I have a simple question for you: How do you correct (dipping front shoulder) a reverse pivot?
Don Graven
A.
Poor weight transfer causes a reverse pivot. Normally, you transfer weight to your back foot during the backswing, then to your front foot during the downswing. With a reverse pivot, you do the opposite. You first transfer weight to your front foot, then to your back foot, constricting the proper turning of your body and costing you power and accuracy.
Many things can cause you to transfer your weight poorly, but the two most common are an obsession with (1) keeping your head down and/or (2) holding your left arm rigidly straight through the swing. Turning your head slightly to the right just before starting your swing helps. It encourages your spine to rotate and starts your weight moving in the right direction.
This drill below helps eliminate a reverse pivot:
Take your normal address position. Place a club across the back of your shoulders. Make a slow turn, as if you were going to hit the ball. Set up and do it again.
Placing the club across your back encourages you to move your head and spine as you turn. It also encourages better balance. And don’t forget to move your head slightly before starting to turn. Allowing your arm to bend slightly is okay, too.
Do this drill until you’ve ingrained the feeling. Take that feeling with you when you go to the range or play a round. With practice, you’ll eliminate your reverse pivot and start driving the ball with authority.
