Thoracic spine, shoulder and hip mobility improve rotation, power and consistency in your golf swing—targeted stretches add distance and lower injury risk.

Use a 3-step pre-shot routine—breathing, visualization, alignment—to reduce tension, handle distractions, and play more consistent golf under pressure.

Adjust club, ball position and trajectory for head-, tail- and crosswinds; use knock-down and punch shots plus drills to control spin, carry and rollout.