How To Limit Lower Back Pain From Golf
Nov29

How To Limit Lower Back Pain From Golf

Do you suffer from lower back pain? If so, you’re not alone. Lower back pain is a common golf injury. In fact, 28.1 percent of all players suffer from lower back pain, says a recent report from TPI, which surveyed over 31,000 players. It’s also among the most common injuries pro golfers suffer. One report says about 23 percent of golfers deal with lower back pain. But while your lower back is the site of the pain,...

Read More
6 Tips On How To Break Out Of A Golf Slump
Nov02

6 Tips On How To Break Out Of A Golf Slump

Every player goes through a golf slump—even PGA and LPGA pros. Sometimes they’re short. Sometimes they’re long. You’ve probably gone through a slump or two in your golf game over the years. What causes these slumps and how to break out of a golf slump is anyone’s guess. Slumps aren’t fun. They can hurt your scores and your golf handicap, and they can frustrate you. So you don’t want to stay them for...

Read More
Six Golf Tips On Flexibility
Oct19

Six Golf Tips On Flexibility

What’s the biggest difference between how you play and how the pros play? Some say shotmaking. Others say course management or short game. What about flexibility? Flexibility allows for full range of motion as well as the potential to reach maximum length and power.  If you want to improve your distance and outdrive your partners on the course follow these golf tips on flexibility. One area you can work on to improve—especially as you...

Read More
Kicking Off A Golf Fitness Program: 7 Things to Know
Jan20

Kicking Off A Golf Fitness Program: 7 Things to Know

If you’re like most weekend golfers, you want to improve your game. But are you willing to do all it takes? If you said yes, then the first step to improving your game is getting into better shape. Put simply, if you want to hit the ball farther, break 80, and reduce your golf handicap, then commit to getting fit. We’ve seen it too many times from readers and students: they discount just how important proper golf fitness can be....

Read More
5 Exercises to Strengthen Your Core Without Lifting Weights or Leaving the House
Jan14

5 Exercises to Strengthen Your Core Without Lifting Weights or Leaving the House

A strong core is the foundation of a good golf swing. More importantly, it allows your body to be ready-to-play more often, minus a lot of the lingering pain that derails a lot of golfers. The best part about core exercises for golf is that you can perform many of them right at home, without having to go to the gym or even have any equipment. It makes year-round golf training possible, even in the coldest climates. Here are five great...

Read More
End Chronic Post-Golf Aches & Pains With These 4 Simple Exercises
Jan07

End Chronic Post-Golf Aches & Pains With These 4 Simple Exercises

Every year around the holidays, I tell myself I’m going to “be better” and avoid all of those holiday staples that taste so good, but pack on the pounds. Every year, it’s a losing battle… Fortunately, with a new year comes a new chance to get your body in the best golf shape of your life. Working out is important for golfers of all ages for a lot of reasons: It helps you add 20 yards (or more) to your...

Read More

Pin It on Pinterest