Your posture at address helps you make solid contact. If your posture is off, your swing is off and you’ll make weak contact. Weak contact drives high golf handicaps. Three areas of the body—the abdominals (the six pack), the rectus abdominis (glute muscles), and the oblique muscles (both right and left)—greatly influence your posture at […]
Strengthen Key Muscle Groups To Improve Contact Read More »
Today’s professional golfers are better than ever. They’re also fitter than ever. Look at players like Rory McIlroy and Dustin Johnson They’re in great shape. Annika Sorenstam also was in great shape when she played. Good players know that as their fitness level increases, their play improves—all things being equal. They also know that improvements
3 Easy Tips to Get Fit And Go Lower on the Golf Course Read More »
While golf isn’t a contact sport, it has its share of injuries. Whether it’s a stiff back, pulled hamstring, or bad shoulder, golf-related injuries occur in many players. Often, they require specific medical attention. Left untreated, these injuries often can affect not only a player’s game, but also his or her work and every day
Website Scores Big With Golfers Read More »
Swinging a club powerfully and efficiently is based on what our bodies can do. As we get older, what we can do changes. Without maintaining strength and flexibility, we lose our ability to swing a club powerfully and efficiently. If you want to maintain a low golf handicap, you must maintain your strength and flexibility.
Five Easy Exercises To Feel Better and Lower Your Golf Handicap Read More »